2 comments on “Why Diets Don’t Work

  1. About five years ago, I did weight watchers and for a while it was successful. I dropped 25 pounds in a year and I kept it off for about a year. However, I would not say I was at all healthy during this time period. My daily food consisted of 1/2 cup of cereal for breakfast, a “light” string cheese for a snack, one of those disgusting microwave meals for lunch, and pasta for dinner. I was hungry all the time.

    Based on the lifestyle changes you’ve suggested above, I’ve gotten in the habit of cooking with fresh organic vegetables and grass-fed and organic meat. I never feel hungry, I have a ton more energy and I’ve lost weight in a much more natural way!

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